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Wellness Simplified Podcast

Nov 15, 2019

Last Wednesday was "take your kid to work day" and my niece Emma came and spent the day with me. One of the many things we did was to record a podcast episode! In today's episode, we talk all about books, books that teens and adults can both enjoy!

Find the show notes on my website: 

Nov 8, 2019

FitBits are more popular than ever, but most people only take note of their steps, and that's a shame because there are other things your FitBit tracks that are every bit as useful.

Today I share 3 things + 1 bonus thing you should be tracking on your FitBit app that has nothing to do with steps

Nov 1, 2019

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes!

Today I'm sharing how you can enjoy ALL of those...

Oct 25, 2019

Do you know that thing? That thing you keep thinking about doing, that thing you want to be doing but aren't? That thing that if you wanted it badly enough you'd find time for but haven't?

Guess what? It's ok if you still want to do it EVENTUALLY but don't want it enough to do it right now...

Oct 18, 2019

No matter how wonderful you are, there is no avoiding it - you will always be the villain in someone's story. Learning to accept that and not waste your time trying to make everyone love you will allow you to spend your time where it matters.