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Wellness Simplified Podcast

May 17, 2019

In today's episode, Suzi and Heather from discuss non-traditional self-care activities and practices that they enjoy and hope to inspire you to re-discover some of your own!

Show notes:

Follow Heather @HFXHeather

Contact Suzi at

May 10, 2019

In today's episode, Suzi talks about a weighty issue - your body weight, and what most people don't realize about how many things can cause their weight to change day to day that has nothing to do with gaining or losing fat or muscle. And why looking at one singular weigh-in really isn't going to tell you a whole...

May 3, 2019

In this episode, Suzi talks to solo travel pro Jenna MacDonald from There's A Shoe For That about safety tips for female (and all humans!) travelers. Traveling solo can be one of life's most empowering adventures, but it can also be scary and unsafe if you don't know what precautions to use to make sure you are staying...

Apr 26, 2019

In today's episode, Suzi talks about exercising when you are sick, how long you should take off when sick or injured, and how to know when you should rest or workout.

Contact Suzi:

Find her on Instagram and Twitter @suziconfesses and on Facebook at

Apr 19, 2019

Today Suzi is interviewing Laura Churchill Duke from Your Last ReSort Home Organizing & Staging and finding out what she and her business partners have learned about how the space we live in impacts our mental health, and how they are helping to change the lives of their clients by giving them that easy big win.