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Wellness Simplified Podcast

Sep 13, 2019

In today's episode, Suzi talks about weight loss, and why you might not be seeing the scale move as quickly as you expect when you are doing everything right.

There are a lot of reasons why someone might not be losing weight that involves metabolism, thyroid, hormones, stress, etc. but even when "everything is right"...


Sep 6, 2019

Today's podcast episode is a fitting one since it's "Back to School Week" here in Nova Scotia. The backback/bookbag is one of my favorite analogies for helping people realize that not only is it impossible to do all the things all the time, but that it's ok to move things in and out of your bookbag as needed. Not sure...


Aug 2, 2019

In the final episode of season one Suzi talks about letting go and why she is taking August off from podcasting. Don't worry - Wellness SImplified will be back with season 2 starting on September 6th!


Jul 29, 2019

In today's episode of Book Chat Suzi discusses her favorite books from the first half of 2019!

Books discussed include:

  • The Couple Next Door - Shari Lapena
  • The Red Queen Series - Victoria Aveyard
  • Becoming - Michelle Obama
  • The Hating Game - Sally Thorne
  • Everything I Never Told You - Celeste Ng
  • The History of Bees - Maja...


Jul 26, 2019

In today's episode, Suzi talks about the Law of Attraction, what is wrong with it, and what you can do to make it work for you!

Tag @suziconfesses on Instagram and Twitter and use the #WellnessSimplifiedPodcast hashtag!