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Jan 21, 2022

Do you find yourself feeling silly or even apologizing when you talk about some of your go-to hobbies or favorite tv shows? Are you a little embarrassed about the reality TV shows you watch or the trashy novels you like to read? I'm here to tell you to STOP APOLOGIZING and lean into what makes you happy! 

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Jan 14, 2022

When it comes to hobbies, are you a completionist? Do you finish every book, movie, and TV show you start? Do you need to complete every challenge in a video game before you can move on? Do you see every "fun" project through to the finish even if it's no longer fun? Then you might be a completionist. And it's time to...


Jan 7, 2022

Happy New Year! New year, new you? Or how about new year, same you, but a version of you who is actively seeking to feel the way they want to feel more often in 2022? Learn more about how to uncover your desired feeling(s) for 2022 and beyond in today's episode.


Oct 1, 2021

There are times in our lives when we can make life harder for ourselves than necessary. We decide we can continue doing all of our regular things while also taking on an extra project, and often it's when we think like that, that we get ourselves in trouble. So today - I'm putting something down, and I invite you to as...


Sep 24, 2021

In this week's episode, Suzi discusses why having a balanced nervous system is so important and 3 simple first steps you can take to help find a little more balance in your life - no fancy equipment or huge time investment required!