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May 20, 2022

Whether we realize it or not, many of us have attached morals to the foods we eat (or don't eat), thinking we are doing something good for ourselves and/or our families - but are we really?


May 13, 2022

Everyone is always focusing on the big things you can do to improve your health and wellness but it's those small, stupid, boring things that end up saving us.

www.welluniversity.ca


May 6, 2022

In this week's episode, I'm telling you exactly why I think it's time you let go of your weight, and why you are doing your body a disservice by focusing on it. 


Apr 22, 2022

In today's episode, I am encouraging you to write yourself a permission slip and ditch the guilt over some of those things that arent going to make a big difference in your daily life but will make a big difference in how you feel that day. 

Tell me what your permission slip says! Send me an email


Apr 15, 2022

In today's episode, I'm sharing a small portion of the audio from a workshop I recorded earlier this week on Ayurveda and the Doshas. In this section, I talk about how we can optimize the hours in our day by using Ayurveda to schedule our daily tasks. I hope you enjoy it and if you listen I would love to hear what you...