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Jan 15, 2021

It's a new year which means a lot of people have new gadgets or are starting to look at the data their devices give them a bit more closely and are wondering - what the heck is happening here? Is this normal? Well, today I'm answering a bunch of questions I've received recently about heart rates.

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Jan 8, 2021

We've all heard that you should dress for the job you want, not the job you have and that adopting the mentality of the type of person you want to be can help you achieve that goal faster, and that is true. But when it comes to health and wellness goals, and even financial goals, it's important to really assess the...


Jan 1, 2021

Happy New Year!! Perhaps you are already knee-deep in goal setting, or maybe you've decided after last year that goals don't matter. Either way, I'm here to tell you that while I think it's still really helpful to set goals - you are probably doing it backwards.

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Dec 25, 2020

Today is the final instalment of my Holiday Yoga Nidra series, and this Nidra was specifically designed to help you set an intention for 2021. While I reference holiday themes, you can use this at any time to help you gain focus and move forward. Enjoy!

Remember, you can find a clean version of this and all of...


Dec 18, 2020

Welcome back for the 3rd episode in the Holiday Yoga Nidra Series - my gift to you this Christmas!

Want a clean version of this nidra (without the intro/outro)? Sign up for my FREE R+R lite program to get this, and all of my yoga nidras! https://suzifevens.vipmembervault.com/products/courses/view/35

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