Oct 23, 2020
Are you a maximizer? Maximizing is a form of perfectionism and can really impact happiness levels, but not many people know what it is, or they do and just didn't know it had label. In today's episode, Suzi talks about what it is and how you can overcome it to find more happiness in your day.
Oct 16, 2020
Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today!
Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku
Manage Your Mindset:...
Oct 9, 2020
There is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world.
Oct 2, 2020
Can we all PLEASE stop villainizing food and instead start thinking about it as fuel. Some fuel is superior to others, but they all will help fill your tank and give you the energy to survive, and that is priority number one.
Find me on insta @suziconfesses, on Facebook at fb.me/confessionsofafitnessinstructor or...
Sep 25, 2020
In today's episode, Suzi is chatting about your home, not your house, and why it's so important that we come back to it.
Tag Suzi on Instagram @suziconfesses