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Dec 12, 2019

I've been over here steeping in Hallmark movies since November 1st so I consider myself a pretty decent authority on them, which is what has prompted me to record this episode. Three lessons we can learn from Hallmark Christmas movies, plus a bonus lesson. This is a fun episode you won't want to miss as the holidays...


Dec 6, 2019

Today I'm going to answer another question I get asked a lot and that is: How often should I exercise?

Holiday Hustle: https://suzifevens.vipmembervault.com/teaser/courses/view/12

Show notes: https://www.confessionsofafitnessinstructor.com/2019/12/


Nov 29, 2019

Water, water, water. I'm always talking about water and making sure you are getting enough, but what IS enough? In today's podcast, I'm going to tell you exactly how much water you should be drinking!


Nov 22, 2019

The holidays are one of my favourite times of the year but they can be hard on both our bodies and our mental health. Today I'm sharing three of my favourite tactics for getting through the holidays with less stress and while still feeling good in the skin we are in!


Nov 15, 2019

Last Wednesday was "take your kid to work day" and my niece Emma came and spent the day with me. One of the many things we did was to record a podcast episode! In today's episode, we talk all about books, books that teens and adults can both enjoy!

Find the show notes on my website: