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May 31, 2019

Everyone is always talking about morning routines, but what about night routines? In this episode, Suzi chats with Kayla Short of www.shortpresents.com about why they both prefer an evening routine over a morning one, and why for them, it's the only way to do it.

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May 27, 2019

In this special episode of the Wellness Simplified podcast, Suzi is joined by Lori Byrne of farmfreshstyle.ca to chat all things books! Find out what the ladies are reading now, their favorite books they've read lately and the books they didn't love. 

Follow Lori @farmfreshstyle & find her at farmfreshstyle.ca

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May 24, 2019

In this week's episode Suzi talks about the perception that self-care is selfish and why she thinks it's actually the exact opposite. 

 

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May 17, 2019

In today's episode, Suzi and Heather from www.HeathersHandmadeLife.com discuss non-traditional self-care activities and practices that they enjoy and hope to inspire you to re-discover some of your own!

Show notes: confessionsofafitnessinstructor.com/podcast

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May 10, 2019

In today's episode, Suzi talks about a weighty issue - your body weight, and what most people don't realize about how many things can cause their weight to change day to day that has nothing to do with gaining or losing fat or muscle. And why looking at one singular weigh-in really isn't going to tell you a whole...