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Dec 25, 2020

Today is the final instalment of my Holiday Yoga Nidra series, and this Nidra was specifically designed to help you set an intention for 2021. While I reference holiday themes, you can use this at any time to help you gain focus and move forward. Enjoy!

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Dec 18, 2020

Welcome back for the 3rd episode in the Holiday Yoga Nidra Series - my gift to you this Christmas!

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Dec 11, 2020

Today is the 2nd Holiday Yoga Nidra I've recorded for you as my gift to you! Each Friday in the month of December you can come back and hear a new Yoga Nidra. Not sure what Yoga Nidra is? Go back to episode 70 where I give the low-down on why it's so great!

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Dec 4, 2020

For the month of December, my gift to you is a brand new yoga nidra every Friday. In today's episode, I tell you a bit about yoga nidra is and why adding it to your life this month might help you get through the end of 2020 and this busy season feeling more rested!

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Nov 27, 2020

Feeling overwhelmed? This has been a weird week and I have to say I haven't accomplished much. So I revisited one of my own pieces of advice to fight overwhelm and wanted to share it with you!