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Nov 27, 2020

Feeling overwhelmed? This has been a weird week and I have to say I haven't accomplished much. So I revisited one of my own pieces of advice to fight overwhelm and wanted to share it with you!

 


Nov 20, 2020

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!)

Find Randa @randanutrition everywhere

3-Day Challenge: www.randanutrition.com/3daychallenge

Find Suzi...


Nov 13, 2020

Creating space in your physical world can help you clear space in your mental world, and it doesn't have to be expensive or time-consuming. Listen in while Suzi talks about how clearing your space can help you live more intentionally.

Instagram @suziconfesses


Nov 6, 2020

What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode!

Show notes:


Oct 30, 2020

Do you know how in racing video games there is often a "boost" near the end of the race that allows you to go even faster and catapults you towards the finish line? Wouldn't it be awesome if there were something similar in real life? Well, guess what - there is. And I'm going to teach you how to find it!

Show notes: