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Feb 28, 2020

Does that sound like an oxymoron? Of course, if your weight is up you've gained weight. Or does it? Today we are taking another dive into the archives to re-release one of our favourite episodes from this past year. So settle in and get ready to learn (or get a refresher) on your weight. 


Feb 21, 2020

Today we are diving into the vault to check back in on one of my favourite episodes from this first year of the podcast. Goal setting is such an important aspect of achieving our dreams, but creating the right kind of goals is critical. In today's episode, I talk about creating goals that set you up for success and how...


Feb 14, 2020

Yesterday both my websites and email were down for the entire day. I think all in all I was down for around 40 hours. It was completely out of my control, web servers that went down and I had no choice but to wait around for the restoration. This was a bit of a drag, but because I don't operate all of my business from...


Feb 7, 2020

Do you know those weeks that just never seem to end? Not because they are bad weeks, or because something overly stressful is going on, but because they just physically seem LONG? I've had one of those weeks, and after talking to some of you, you have too. And you know what? That's a-ok!

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Feb 1, 2020

We've made it to the end of January but we are still a long way away from spring. In today's episode, Suzi shares her go-to tips for finding pockets of joy during a long dreary winter.

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