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Mar 27, 2020

Hi friends! It's been a few weeks since my last episode and boy has the world changed. It didn't feel right to share my usual ramblings right now so instead I'm going to be bringing you some meditations for the next few weeks and we are kicking things off with a body scan. This is a great meditation for "first-timers"...


Mar 6, 2020

Beating yourself up because you can't be the perfect mother and the perfect wife, and get all your workouts in, and keep the house clean, and do well at your job, and have perfect nutrition all at the same time? Well, stop. We as humans can only focus on a few things at a time and it's a continuous juggling act. One...