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May 29, 2020

Let's not deny it, times are hard and on any given day you can experience the whole spectrum of emotions. What do you do when your normal stress-reducing activities are not an option? Today Suzi talks about cultivating those moments of delight and creating an updated "Happy List"

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May 21, 2020

It's been a hot minute since we had a regular podcast episode, but I'm finally feeling like it's time to get back to business as usual at least here! Today I want to talk a bit about perspective, and how some self-help gurus are telling people that if they shift their mindset and perspective about the pandemic it will...