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Mar 26, 2021

Can you feel it? Spring is in the air! And every year as soon as we get a hint of spring I start seeing people out running and walking. If this is the year you want to start running, take my advice - learn to walk before you can run. Listen to today's podcast to see what I mean.

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Mar 19, 2021

Have you ever considered how your cycle impacts your ability to perform when it comes to exercise? Aside from cramps and dealing with your actual period, for most people, the answer is no. Today Suzi explains how both your body temperature and your breathing changes during just ONE of your phases, and how that can...


Mar 12, 2021

For so many years most of us have thought that in order to lose weight we needed to exercise more and eat less. Well, that's only sorta true. For the average person, NEAT is more important for overall energy expenditure. But what the heck is NEAT? In today's episode, Suzi answers just that and also explains what...


Mar 5, 2021

Before and after photos are the standard in the fitness & wellness industry to demonstrate how effective a program is, but basing someone's overall wellness on their outward appearance is an outdated way to prove how healthy someone is or isn't. Especially when those photos can be so easily manipulated.