Jun 18, 2021
Summer is here and for many of us, that means adapting our exercise routines to accommodate for warmer weather. Not sure what, if anything you should do differently in the summer when it comes to workouts? Today I'm sharing 3 tips for exercising in the summer months.
Jun 11, 2021
Here in Nova Scotia we only get a few months of beautiful summer weather each year and in today's episode, I am urging you to look at your workload (professionally or personally) and to see what you can put down for the summer months so we can all enjoy this good weather to the fullest!
Jun 4, 2021
Wonder if you are experiencing burnout, and what that means for your hormones and monthly cycle? Then this episode is for you! Dr. Ashley Margeson, ND from Cornerstone Naturopathic is here to tell us all about burnout and how it impacts your hormones and so much more. This is a packed episode friend, so get comfy!