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Jul 30, 2021

In today's #ShortAndSweetForSummer episode I'm going to encourage you to cut yourself a break by renovating your to-do list so you can live for yourself, maintain those new boundaries and improve your stress resiliency.


Jul 23, 2021

Work to live, don't live to work.

Don't be a supporting character in your own life.

Don't live in the margins of your own life.

These are all quotes I've heard over the years and for some reason that last one in particular hit home. Because I spent well over a decade living in the margins of my own life, and I...


Jul 16, 2021

Piggy backing on last week's episode on boundaries, today Suzi is chatting more about where we are physically and how our stress resiliency is lower now than it has been at most any other time in the pandemic so it's critical that we are kind to ourselves, and others as we ease back into life and start to rebuild...


Jul 9, 2021

As we slowly start to make our way back to "normal" life, it's going to be easy to fall back into the "overbooked" and "overbusy" traps we had fallen in re-pandemic. But if there is anything most of us learned over this past 1 1/2 years it is that we seem to enjoy a slower, less hectic life than we were living. But...


Jul 2, 2021

It's the 100th episode of the podcast - something I never thought would happen, mostly because I never thought I'd start a podcast. But here we are, and today I want to share my advice as someone who has been recording episodes now for 2 1/2 years - DO THAT THING. Because time is going to keep on ticking...