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Aug 27, 2021

Each of us reacts to overwhelm differently, but most of us can recognize ourselves in one of three categories. Today I'm talking about those three main categories and giving you 2 things you can do when you feel yourself moving into overwhelm to help you feel a bit better.

Learn more about Ayurveda in episode 79: What...


Aug 20, 2021

Every time you turn around another food is in the news as the BEST or NEW superfood, so in today's episode, I answer once and for all what the BEST superfood is - get your shopping list ready ;)

 


Aug 13, 2021

At some point in that past year, I discovered that when I am just about to push myself too far I always say the same thing. And that made me develop a theory that everyone has a warning phrase or action & if you learn what yours is you can stop yourself before you cross that line. Listen to today's podcast to help...


Aug 6, 2021

It's summer and while that often means having more fun (I hope!) and less structure, sometimes we can take that second one a bit too far. Last week I took less than 30 minutes to do a couple of things to help set up my week and those few things made a huge impact, so today I'm sharing what I did and hope to inspire you...


Aug 6, 2021

Today is the final episode in the "ShortAndSweetForSummer series and it is the shortest episode of the bunch! 

Join me as we get back to basics in my free Facebook Community: https://www.facebook.com/groups/wellUfreegroup

Or pick up my book 28-Days to a Healthier You to run your own back-to-basics challenge! BUY MY...