Oct 16, 2020
Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today!
Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku
Manage Your Mindset: https://bit.ly/3lJn4RS
Nutrition Journal: https://amzn.to/34Wtqqq