Nov 6, 2020
What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode!
Show notes: https://www.confessionsofafitnessinstructor.com/2020/10/finding-more-flow/
Contact Suzi:
info@suzifevens.ca / @suziconfesses / fb.me/confessionsofafitnessinstructor