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Nov 6, 2020

What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode!

Show notes: https://www.confessionsofafitnessinstructor.com/2020/10/finding-more-flow/

Contact Suzi:

info@suzifevens.ca / @suziconfesses / fb.me/confessionsofafitnessinstructor