In today's episode, I'm sharing a short grounding meditation
which is great to use on days where you feel like you can't
concentrate like your mind just flips from one thing to the next or
like your "head is up in the clouds".
Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.