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Jun 19, 2020

With summer officially kicking off this weekend, Nova Scotia enjoying a heatwave and our restrictions lifted here this week so we can have gatherings of 10 people it really feels like party time! Today I'm dedicating the episode to all things summer including what my summer plans look like and some business talk too.

May 29, 2020

Let's not deny it, times are hard and on any given day you can experience the whole spectrum of emotions. What do you do when your normal stress-reducing activities are not an option? Today Suzi talks about cultivating those moments of delight and creating an updated "Happy List"


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May 21, 2020

It's been a hot minute since we had a regular podcast episode, but I'm finally feeling like it's time to get back to business as usual at least here! Today I want to talk a bit about perspective, and how some self-help gurus are telling people that if they shift their mindset and perspective about the pandemic it will...

Apr 24, 2020

In today's episode, we are going to focus on a simple breathing exercise - square breathing. You may know it by a different name, it's basically the process of breathing in, pausing, exhaling, and pausing. It helps to slow and deepen your breath. Some people may find after a couple of rounds of square breathing that...

Apr 17, 2020

There are so many expectations being thrown at us right now, both by friends and family, social media and from ourselves. In today's episode, I'm sharing a short meditation for forgiveness, and am reminding you that YOU ARE DOING ENOUGH. xoxo