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Apr 30, 2021

Toxic positivity is becoming more and more problematic as people choose to share "love and light" and tell people to "stay positive" instead of allowing others (and themselves) to feel their feelings. Feelings aren't good or bad, being sad, mad, or angry is a reaction to something and a way for you to process what is...

Apr 23, 2021

In today's episode, Suzi talks about something she thinks is missing in a lot of online spaces when it comes to really helping people. Too many influencers/coaches/businesses focus on helping people thrive, which is great - but only if they are already surviving. Tune in to learn what she means.


Apr 16, 2021

Self-Care no, what you need is to simply take care of yourself. 

Getting manicures and massages are great, and if you have the time and money for those types of care enjoy them! But what you really need is to forget about the Instagram worthy self-care routines and just start taking better care of yourself.


Apr 9, 2021

Oh snap, today we are talking about poop. How often you should poop, what it should look like, and what it means for your health if you aren't pooping every day.

Bristol Stool Chart:

Soluble versus insoluble fiber:

Apr 2, 2021

The transition from winter to spring can be hard on your body, so today I'm sharing 4 tips for helping to make that transition a little bit easier. No special diets or workouts needed!

Join the April Ayurveda Challenge:

Join the Facebook Group: