Think you know what mindfulness is? Think again! In today's
episode, Suzi talks about the types of mindfulness and what you can
do to be more mindful in your every day.
Join fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
INSTAGRAM: @suziconfesses