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Nov 1, 2019

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes!

Today I'm sharing how you can enjoy ALL of those things and still end up feeling better and healthier than you feel right now!