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Oct 9, 2020

There is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world. 

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show notes: https://www.confessionsofafitnessinstructor.com/2020/10/transition-to-autumn/