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Oct 16, 2020

Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today!

Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku

Manage Your Mindset: https://bit.ly/3lJn4RS

Nutrition Journal: https://amzn.to/34Wtqqq

Show notes: https://www.confessionsofafitnessinstructor.com/2020/10/holistic-approach-to-weight-loss/