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May 28, 2021

When we experience a stressful situation in our lives it triggers a new stress cycle in our body. In a perfect world, we go through the stress cycle to competition so our body can back into a state of homeostasis. Unfortunately, many times we start a stress cycle and never complete it, so it's still running in the background causing havoc on our bodies. And for many of us, we have hundreds of incomplete stress cycles still running in the background - yikes! In today's episode, we are going to learn how we can start completing those cycles and getting back to a place of balance.

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