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Nov 29, 2019

Water, water, water. I'm always talking about water and making sure you are getting enough, but what IS enough? In today's podcast, I'm going to tell you exactly how much water you should be drinking!


Nov 22, 2019

The holidays are one of my favourite times of the year but they can be hard on both our bodies and our mental health. Today I'm sharing three of my favourite tactics for getting through the holidays with less stress and while still feeling good in the skin we are in!


Nov 15, 2019

Last Wednesday was "take your kid to work day" and my niece Emma came and spent the day with me. One of the many things we did was to record a podcast episode! In today's episode, we talk all about books, books that teens and adults can both enjoy!

Find the show notes on my website: 


Nov 8, 2019

FitBits are more popular than ever, but most people only take note of their steps, and that's a shame because there are other things your FitBit tracks that are every bit as useful.

Today I share 3 things + 1 bonus thing you should be tracking on your FitBit app that has nothing to do with steps


Nov 1, 2019

Happy November 1st! We have 61 days left in the year, and while it's a challenging time of year as many of us still have Halloween candy hanging around, my US friends have Thanksgiving only a few weeks away, and then the holidays, parties, concerts, New Year's - yikes!

Today I'm sharing how you can enjoy ALL of those...