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Apr 16, 2021

Self-Care no, what you need is to simply take care of yourself. 

Getting manicures and massages are great, and if you have the time and money for those types of care enjoy them! But what you really need is to forget about the Instagram worthy self-care routines and just start taking better care of yourself.


Apr 9, 2021

Oh snap, today we are talking about poop. How often you should poop, what it should look like, and what it means for your health if you aren't pooping every day.

Bristol Stool Chart:

Soluble versus insoluble fiber:

Apr 2, 2021

The transition from winter to spring can be hard on your body, so today I'm sharing 4 tips for helping to make that transition a little bit easier. No special diets or workouts needed!

Join the April Ayurveda Challenge:

Join the Facebook Group:

Mar 26, 2021

Can you feel it? Spring is in the air! And every year as soon as we get a hint of spring I start seeing people out running and walking. If this is the year you want to start running, take my advice - learn to walk before you can run. Listen to today's podcast to see what I mean.


Mar 19, 2021

Have you ever considered how your cycle impacts your ability to perform when it comes to exercise? Aside from cramps and dealing with your actual period, for most people, the answer is no. Today Suzi explains how both your body temperature and your breathing changes during just ONE of your phases, and how that can...