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Apr 9, 2021

Oh snap, today we are talking about poop. How often you should poop, what it should look like, and what it means for your health if you aren't pooping every day.

Bristol Stool Chart: https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale

Soluble versus insoluble fiber: https://www.confessionsofafitnessinstructor.com/2014/08/shelled-versus-whole-flaxseed-better/

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