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Sep 27, 2019

In today's episode, Suzi talks about the importance of doing "nothing" and why it is critical to find little pockets of time in your day & week to do nothing.

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Sep 20, 2019

Looking for a magic pill that will help you become healthier, more relaxed, have better immunity, better digestion and a pile of other benefits? Then listen up my friends, because I've got one for you!

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Sep 13, 2019

In today's episode, Suzi talks about weight loss, and why you might not be seeing the scale move as quickly as you expect when you are doing everything right.

There are a lot of reasons why someone might not be losing weight that involves metabolism, thyroid, hormones, stress, etc. but even when "everything is right"...

Sep 6, 2019

Today's podcast episode is a fitting one since it's "Back to School Week" here in Nova Scotia. The backback/bookbag is one of my favorite analogies for helping people realize that not only is it impossible to do all the things all the time, but that it's ok to move things in and out of your bookbag as needed. Not sure...