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Apr 24, 2020

In today's episode, we are going to focus on a simple breathing exercise - square breathing. You may know it by a different name, it's basically the process of breathing in, pausing, exhaling, and pausing. It helps to slow and deepen your breath. Some people may find after a couple of rounds of square breathing that...

Apr 17, 2020

There are so many expectations being thrown at us right now, both by friends and family, social media and from ourselves. In today's episode, I'm sharing a short meditation for forgiveness, and am reminding you that YOU ARE DOING ENOUGH. xoxo

Apr 10, 2020

Yoga Nidra or Yogic Sleep is another amazing type of meditation. Similar to the body scan we did a few weeks ago, this type of meditation allows you to focus your attention inwardly as you fall into the "in-between" state between awake and asleep. Studies have shown that a short Yoga Nidra practice is as restful on the...

Grounding Meditation

Apr 3, 2020

In today's episode, I'm sharing a short grounding meditation which is great to use on days where you feel like you can't concentrate like your mind just flips from one thing to the next or like your "head is up in the clouds".